Menthyada hiTTu - ಮೆಂತ್ಯದ ಹಿಟ್ಟು

ಮೆಂತ್ಯದ ಹಿಟ್ಟು - Methyada HiTTu (Suma Prasad) 

• 1/2 cup thogaree bELe (toor dal)
• 1/2 cup kaDLe bELe (channa dal)
• 1/2 cup hesaru bELe (moong dal) 
• 1/4 cup uddina bELe (urad dal)
• 1/2 cup godi nucchu  (broken wheat) 
• 1/4 cup menthya (methi seeds)
• 1 tbsp meNsu (pepper)
• 6 to 10 meNasinakaayi (red chilly)
• Pinch of Harishina / Arashina / haLdi (turmeric) 
• Salt according to your taste

Process:

• Dry Roast all the above ingredients together 
• Powder them fine
• Add them to hot rice with a spoon of ghee and relish it. A great healthy option on any day.